All the Benefits of Fasting without Starving

It’s so easy!!

  • The 5-Day FAST Diet is a pre- measured, pre-calculated 5-day eating plan delivered to your door. You don't have to make long term plans for what days you want to be on or off, you don't have to bring out a scale to measure portions, you don't even have to count calories by reading the backs of food boxes. Delicious food and teas are supplied in sealed packages, one for each day.
  • All you have to do is set aside five days, and on each day, open a new package.
  • No bloating, sugar cravings, or time consuming preparations all claiming to be the one.
  • No shopping, cooking, washing dishes, or thinking
  • 5 Days of a delicious and nutritious snacks to satisfy hunger and make you healthier. Eat only what's in the box, and say hello to a new you!

It’s NOT just about calories!

The snacks included in our boxes were not chosen just to meet daily caloric restrictions.

Image But just as important —

They were chosen to meet the specific published nutrient ratios of the USC study. This is why we discourage substitutions. If it were just about the calories, our job would be easy, but it’s not! We did all the work so that you don’t have to!

5 Day Fast Diet

How It Works

you order the diet


based on recent scientific research

we hand-pick a box for you


5 days of carefully chosen
macro nutrient snacks

and send it to your work or home


no need to sign for the box!
no automatic renewals

The 5 Day FAST Diet

Living Longer... and Better

We know you know. Eating right and exercising regularly will make you look good, feel good and give you a big boost in the self-confidence department amongst all the other health benefits associated with weight loss. We want you to know that we know you’re struggling. Seriously, with all the information out there, who wouldn’t be?

At every turn we’re hit with “Eat This, Not That!” internet articles, new scientific discoveries, hundreds of theories about better nutrition, exercise and the latest and greatest health fads. Not a day goes by when you don’t see a banner ad on your Facebook page promising how the latest Rain Forest berry will burn all your unwanted calories away! And if you made the same bonehead mistake that I did by bringing up the topic while out with friends, you discovered that EVERYONE has a new diet they’re currently on that

has absolutely, positively, changed their life! If you were brave enough to head on out to your local Barnes and Noble to check out any of those life-changing diets you may have noticed the hundreds of other diet books alongside them, all claiming to be the one.

We’re not airheads. We all know that cutting down on junk food and going out to walk a few times a week will do us wonders. Long-term diets, powders, pills and buying expensive exercise equipment will only get us so far down the road to our weight loss goals.

So what’s the answer? What can we do?
5 Day Fast Diet

The 5 Day FAST Diet

When a fast is NOT a fast and a diet is NOT a diet

Personal trainers consistently recommend that changing up your exercise routine every now and then tricks your body into using your muscles differently. This basically resets your body’s default browser for your regular work-out. This same rule applies to your diet. When you fast or greatly reduce your caloric intake for a short period of time, you trick your system into acting differently. In effect you’re resetting your body just like you do when you reboot your computer.

The 5-Day FAST Diet is based on the general principles of the latest scientific research out of USC, the results of which, were published on June 22, 2015 in the prestigious magazine, Cell.

The USC longevity lab performed experiments on yeast, mice and human subjects and showed that a limited 5 day fast each month, followed by eating sensibly the rest of the month, led to reduced inflammation markers (longer more active life) and sustained weight loss.

It is a short-term approach – 5 consecutive days of eating reduced calories. The perfect example of when a fast is not a fast and a diet is not a diet, The 5-Day FAST Diet is quick, convenient and brings you all the benefits of less caloric intake for a short period of time.

Based on the results of the USC study our diet consists of: Day 1: 1100 calories / Days 2-5: 725 calories

What Our Dieters Say

“I was so proud of myself for sticking to this – even if it was only for 5 days! Thanks for making it so easy!”*
Denise M.

“I love how each day’s worth of food is clearly marked and can easily be taken on the go. I didn’t have to prepare or even think about what I was going to eat for 5 whole days!”*

“By the end of it I lost 4 lbs. and feel so much better! I’m going to start walking and eating much better to lose the rest of the weight that I need to. Wish me luck!*
Elaine R.

5 Day Fast Diet

The OLD Way to Fast

It began in England and took the world by storm, the 5:2 fasting diet which is a weekly cyclic diet plan where you eat normally for five days and eat a restricted calorie (500 for women, 600 for men) diet for two days. Made popular on a TV documentary then further in writings by Dr. Michael Mosley, you’d find many people doing their “5 days on, 2 days off” diet.

Maybe you’ve even tried the 5:2 yourself!

But what if there was a way to go one better than the 5:2 diet? What if there was another way of eating where you would see health benefits, lose weight, but is an even easier plan to get on... and off of?

The NEW Way NOT to Fast

While doctors agree that long-term fasting can be harmful, they also agree that fasting for brief periods of time (intermittent fasting) has very positive effects. Tricking our systems with a brief period of eating less calories is like shaking a snow globe and letting all those flakes land differently on the scene below. Our metabolism gets a kick-start, a new shake-up from brief fasting that has immeasurable health benefits including helping us to lose weight and restarting our systems when we resume normal, healthy eating habits.

Welcome to The 5-Day FAST Diet.

12 Reasons to Choose The 5-Day FAST Diet

5:2 Diet

5-Day FAST Diet

500 calories / 2 days per week
1175 calories day 1 / 750 calories days 2 - 4
10 fast days per month
5 fast days per month
20 days per month to eat sensibly
25 days per month to eat sensibly
Diet based on calorie restriction
Diet based on calorie restriction & optimal nutrient ratios
Must decide what to eat on fast days
No thinking: eat only what’s in the box
Need to buy foods
No shopping: everything is included
Must measure out recipes
No measuring: individual days are prepackaged
Meals need to be cooked
No cooking: snacks are ready to eat
Need to clean up after preparing meals
No washing dishes
Need to pack up meals for the day
100% portable: just grab and go!
Need to refrigerate the day’s meals
No refrigeration needed
More expensive
Cheaper in the long run
Ongoing diet: takes time to see results
Quick 5 day reboot (Need to look great for that special party?)
Original USC study reported many health benefits besides weight loss
Original USC study authors say 5 consecutive days results are better than 5:2

Not convinced yet? See just a sampling of the evidence supporting intermittent fasting.
Bottom Line: Considering intermittent fasting? The 5-Day FAST Diet is easier, cheaper and superior to the 5:2 diet!


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Always with you, on your phone or at your desk

Reshaping the Concept of Fasting

We take the concept of fasting for a small period of time one step further

The 5-Day FAST Diet is a pre- measured, pre-calculated 5-day eating plan delivered to your door. You do not have to make long term plans for what days you want to be on or off, you do not have to bring out a scale to measure portions, you do not even have to count calories by reading the backs of food boxes. Delicious food and teas are supplied in sealed packages, one for each day.

All you have to do is set aside five days, and on each day, open a new package.

Yes, losing weight on the
5-Day FAST Diet is that easy.

3 Reasons to Love the 5-Day FAST Diet

1. No long term commitment

The 5-Day FAST Diet is just that – a five day plan. Enjoy one package of delicious food each day, do the same for the next four days and you’re done!

2. Convenient

You do not have to measure your food or count a single calorie. On The 5-Day FAST Diet everything has been pre-measured, considered and planned for you. Just open the package and you’re on your way!

  • No shopping
  • No cooking
  • No washing dishes
  • No thinking!

3. Sweet Success

Scientifically proven, there is no denying the benefits of short-term reduced caloric intake. By managing a full five days of eating safely (and deliciously!) yet less then you usually do, you will see positive results for a healthier, slimmer you!

5 day diet plan

How the 5-Day FAST Diet works

Recent scientific study proves that brief fasting periods do indeed have great health benefits

Long-term fasting throws the body into a dangerous starvation mode which not only puts undue stress on organ function and risks one’s health, but also leads to increased risk of weight gain when fasting stops. Of all the people you’ve known who have gone on prolonged fasting or liquid diets, how many of them have gained all the weight they lost back and more?

The results of the USC study proved that brief fasting periods do indeed have great health benefits. These short bursts of lesser caloric intake are less stressful on the body than typical fasting and have been proven to be medically safe and wholly unrelated to long-term fasting. Where doctors have been against the practice of fasting before, they are all for short term fasting for better health and weight loss.

Fast. Go back to your life.
Benefit from controlled intermittent fasting.

Let’s face it, we all want long term results from the least amount of effort. The ‘no pain, no gain’ mantra may work for a power lifter but in the everyday world of ordinary people who have to work for a living and take care of families, the last thing we want is something that needs a lot of attention and long-term commitment. Therein lies the beauty of The 5-Day FAST Diet. It requires only the minimal amount of work for a very short time to achieve great results. We even deliver it right to your door!

The 5-Day FAST Diet is good news for anyone wanting to simply bring about a change their in health, help jump start their weight loss and see some changes above and beyond positive, limited fasting. Very much like attempting some quick sprints in a slow jog The 5 day fasting diet is a scientifically sound and pre-planned 5 days that will benefit you in the long term… without taking over your life for the long term.

five day fasting diet

All the benefits of fasting...
without starving!

5 days too much? Test drive our 3-Day
“Mini” Fast: see how easy it is!

It's so easy!!

The 5 Day FAST Diet is a simply structured eating plan spread across five consecutive days. There’s no measuring or calorie counting. There is nothing for you to do but open each individually sealed package on each day and eat your prescribed real food over the course of that day. No pre-made powders to contend with, no reason to buy or use a scale, no charts to consult, no points to count and no measuring portions to the size of your fist. You will not have to constantly analyze menus and boxes for numbers that never seem to make sense! In no time you will have completed the 5 days and you will emerge not only feeling better than you ever have but you’ll be on your way to significant health benefits.

We all know there is no ‘quick fix’ for getting in shape, for feeling better, for stopping disease or changing years of bad eating and little exercise. The 5 Day FAST Diet is surely not a cure all… but it is a first best safe step to starting you on your new road to better health, to eating right, to kick- starting both your desire and your body in accepting a new way to get healthier.

But you need to take the first step. Only you can affect the changes you want to make, only you can get that weight off, see a positive step to decreasing aging and battling disease. Why let what you put in your mouth rule your life?

Take the challenge for a healthier you; a challenge that is pre-measured, tastes delicious and won’t even cut
into your weekend! The 5 Day FAST Diet is the real, scientifically sound breakthrough we
have all been hoping for. ORDER NOW!

What's stopping you from starting
The 5-Day FAST Diet?

I'm Ready!

Content on this site is for references purposes and is not a substitute for advice from a licensed health-care professional. You should not rely solely on this site and The 5-Day FAST Diet assumes no liabilities for inaccuracies. Statements regarding the diet have not been evaluated by the FDA. Actual product packaging and materials may contain more and different information than what is shown on our website. Always read labels and directions before using a product.

*The testimonials above were submitted by our customers. Please note that your experience and results may differ.